ACE-certified Personal Trainer, Mobility Coach, creator of award-winning training on how to use POLES for Hiking, Walking and Maintaining Mobility.
Since 1998, Jayah has presented seminars for organizations around the country helping and inspiring people of diverse abilities to learn skills and techniques with poles.
Jayah is a Sierra Club Leader. She works with many groups and presents free sessions for support groups that help people with Parkinson’s Disease, Multiple Sclerosis, Peripheral Neuropathy and Arthritis.
Jayah teaches a variety of classes for the Field Institute, including: Hiking with Poles, Pole Walking for Balance & Maintaining Mobility, Fitness for the Trail & for Life and a weekend retreat which weaves in many other skills all designed to help people enjoy Point Reyes and their outdoor adventures.
Her website and blog provide info on classes, exercises, adventures as well as training which helps people of all ages and abilities to learn skills and techniques that enable them to achieve their fitness goals and more fully enjoy the outdoors
Website: www.PolesForMobility.com
Blog: www.AdventureBuddies.net/blog
