Six key elements determine physical fitness. This interactive session will help you learn to create a healthy exercise routine.
Six key elements determine your ability to maintain physical fitness. This interactive session helps you progressively create a more structurally-solid foundation. Individualized movements help address YOUR issues and focus on improving joint and spine health, balance, posture, endurance, flexibility and strength.
This is a combination lecture and participation which will give you tools for establishing a healthy exercise routine. Because movements are catered to each individual, exertion level will be what each participant is comfortable with. That’s called modification and almost every movement/exercise can be made easier or harder. Learning how to do this is part of taking care of our bodies and preventing injury.