Outdoor Adventures

Outdoor Adventures

Saturday, March 9, 2019 - 10:00am to 4:00pm

POWER with POLES! Learn individualized strategies for improving your performance and confidence on the trail. Uphill: Anatomically optimal techniques enhance endurance and spine function. Downhill: Save your knees! Strengthen core muscles while preserving your joints. ...

Friday, April 12, 2019 - 10:00am to Sunday, April 14, 2019 - 4:30pm

 

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